Keto

Which Sugar Replacements Are Keto Friendly?

monkfruit sweeteners

Which Sugar Replacements Are Keto Friendly?

The main goal of the ketogenic diet is to reduce the amount of insulin the body produces by reducing carb intake. The main source of energy would then come from stored body fat and consumed body fat. When a person consumes carbohydrates of any kind, a blood glucose response is triggered, and insulin levels increase in response to rising blood sugar. Insulin is the signal to the body to stop burning fat, and instead, start storing body fat. There is a great way of measuring these responses in the body. The Glycaemic Index is a measure of what impact a...

Read more →